Recipes for kids in 2020
Are you looking for healthy and delicious recipes that your kids will love? Look no further! These recipes are perfect for children and provide the nutrients they need to grow strong and healthy.
Ingredients:
- 1 cup of whole wheat flour
- 1 banana
- 1/2 cup of Greek yogurt
- 1 tablespoon of honey
- 1/2 teaspoon of cinnamon
- 1/4 cup of blueberries
Instructions:
- Mash the banana in a bowl until smooth.
- Stir in the Greek yogurt, honey, and cinnamon.
- Gradually add the whole wheat flour and mix until well combined.
- Gently fold in the blueberries.
- Spoon the batter into a muffin tin and bake at 350°F for 20 minutes.
- Let cool before serving to your kids.
Eating Healthy at School (UPDATE: 2023)
School lunches can often be filled with unhealthy options, but with these simple and nutritious recipes, you can ensure that your kids are getting the best fuel for their learning.
Ingredients:
- 2 slices of whole wheat bread
- 1/2 avocado
- 1/4 cup of sliced turkey
- 1/4 cup of cherry tomatoes
- 1 tablespoon of hummus
Instructions:
- Mash the avocado and spread it on one slice of bread.
- Layer the turkey and cherry tomatoes on top.
- Spread hummus on the other slice of bread and place it on top to form a sandwich.
- Cut into halves or quarters for easy eating at school.
These recipes are sure to be a hit with your kids and will provide them with the energy they need to conquer the day!
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