healthy dinner recipes meal prep 28 healthy meal prep recipes for an easy week

Spicy Chicken Meal Prep with Rice and Beans Recipe

Spicy Chicken Meal Prep with Rice and Beans

Get ready to spice up your meal prep routine with this delicious and nutritious Spicy Chicken Meal Prep with Rice and Beans. Packed full of flavor and easy to make, this recipe will quickly become a favorite in your weekly meal rotation.

Ingredients:

  • 1 lb chicken breast, diced
  • 1 cup rice
  • 1 can black beans
  • 1 bell pepper, sliced
  • 1 onion, diced
  • 1 tbsp olive oil
  • Spices: chili powder, cumin, paprika, salt, pepper

Instructions:

  1. In a pan, heat olive oil and sauté chicken until browned.
  2. Add spices and stir to coat chicken.
  3. Add rice, beans, bell pepper, and onion to the pan and mix well.
  4. Cover and let simmer until rice is cooked through.
  5. Divide into meal prep containers and enjoy throughout the week!

8 Healthy Meal Prep Bowls in 1 Hour

8 Healthy Meal Prep Bowls in 1 Hour

Ready to take your meal prep game to the next level? Look no further than these 8 Healthy Meal Prep Bowls that you can whip up in just 1 hour. These flavorful and balanced bowls are perfect for staying on track with your health goals.

Ingredients:

  • Grilled chicken breast
  • Roasted sweet potatoes
  • Quinoa
  • Steamed broccoli
  • Sliced avocado
  • Cherry tomatoes
  • Mixed greens
  • Balsamic vinaigrette

Instructions:

  1. Divide ingredients among meal prep containers, starting with greens on the bottom.
  2. Drizzle with balsamic vinaigrette.
  3. Seal containers and refrigerate until ready to enjoy!

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