Baby Weekly Meal Planner - 9 Months
Start introducing more variety into your 9-month-old baby's diet with this meal planner. Here are some nutritious and delicious recipes to try out:
Ingredients:
- 1/2 cup cooked and mashed sweet potatoes
- 2 tablespoons pureed peas
- 1/4 cup diced cooked carrots
- 1/2 cup cooked and pureed apples
- 1/4 cup Greek yogurt
Instructions:
- Mix the sweet potatoes, peas, and carrots together in a bowl.
- Serve the mixture alongside the apples and Greek yogurt.
- Feed your baby small spoonfuls of each ingredient, allowing them to explore different textures and flavors.
A Month of Healthy Dinner Recipes
Eating healthy doesn't have to be bland or boring. Try these delicious and nutritious dinner recipes for a month of flavorful meals:
Ingredients:
- Salmon fillets
- Broccoli florets
- Quinoa
- Cherry tomatoes
- Olive oil
- Garlic powder
Instructions:
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Place the salmon fillets on the baking sheet and season them with olive oil, garlic powder, and salt.
- In a bowl, toss the broccoli florets and cherry tomatoes with olive oil, salt, and pepper.
- Spread the veggies around the salmon on the baking sheet.
- Bake in the preheated oven for 15-20 minutes until the salmon is cooked through and the veggies are tender.
- Serve the salmon and veggies over a bed of cooked quinoa for a complete and healthy meal.
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