How to Make 74 Healthy Freezer Meals At Home in 4 Hours
Ingredients:
- Chicken breasts
- Vegetables (such as broccoli, carrots, and bell peppers)
- Quinoa
- Spices (like garlic powder, onion powder, and Italian seasoning)
- Olive oil
Instructions:
- Cut the chicken breasts into bite-sized pieces and season with spices.
- Chop the vegetables into small pieces.
- Cook quinoa according to package instructions.
- In a large skillet, heat olive oil over medium heat and cook the chicken until browned.
- Add vegetables and continue cooking until tender.
- Divide the chicken and vegetable mixture into meal-sized portions along with quinoa.
- Store in airtight containers or freezer bags and freeze for later use.
Healthy Freezer Meals Recipe
Ingredients:
- Ziti pasta
- Tomato sauce
- Mozzarella cheese
- Parmesan cheese
- Spinach
Instructions:
- Cook ziti pasta according to package instructions and drain.
- In a large bowl, combine cooked pasta, tomato sauce, mozzarella cheese, and Parmesan cheese.
- Add spinach to the pasta mixture and stir well.
- Transfer the mixture to a baking dish and top with additional cheese.
- Cover the dish with foil and freeze for later use.
- When ready to eat, bake in a preheated oven until bubbly and cheese is melted.
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