Are you looking for some quick and easy vegetarian dinner ideas to add to your meal plan? Look no further! Here are two delicious recipes that are not only simple to make but also packed with flavor and nutrients.
Vegetarian Stir-Fry
Ingredients:
- 1 cup of mixed vegetables (such as bell peppers, broccoli, and carrots)
- 1/2 block of firm tofu, cubed
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 1 clove of garlic, minced
- 1 teaspoon of ginger, grated
- Salt and pepper to taste
Instructions:
- In a large pan, heat the sesame oil over medium heat.
- Add the garlic and ginger, and sauté for 1-2 minutes until fragrant.
- Add the mixed vegetables and tofu, and cook until vegetables are tender-crisp.
- Stir in the soy sauce, salt, and pepper.
- Serve the stir-fry hot over cooked rice or noodles.
Quinoa Stuffed Bell Peppers
Ingredients:
- 4 large bell peppers, halved and seeded
- 1 cup of quinoa, cooked
- 1 can of black beans, drained and rinsed
- 1 cup of corn kernels
- 1 cup of salsa
- 1 tablespoon of taco seasoning
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F and line a baking dish with foil.
- In a large bowl, mix together the cooked quinoa, black beans, corn, salsa, taco seasoning, salt, and pepper.
- Stuff each bell pepper half with the quinoa mixture and place them in the baking dish.
- Cover the dish with foil and bake for 25-30 minutes until the peppers are tender.
- Serve hot topped with avocado slices and chopped cilantro.
These vegetarian dinner recipes are perfect for busy weeknights when you want something delicious and wholesome. Give them a try and let your taste buds thank you!
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