Address Your Heart With These Heart Healthy Recipes, Tips and Coupons
Recipe Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, diced
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
- Fresh parsley for garnish
Recipe Instructions:
- Rinse the quinoa in a fine mesh strainer under cold water.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for about 15 minutes, or until the quinoa is fluffy.
- In a large skillet, heat the olive oil over medium heat. Add the peppers and onion, cooking until they are tender.
- Add the cherry tomatoes to the skillet and season with salt and pepper.
- Stir in the cooked quinoa until well combined.
- Garnish with fresh parsley before serving.
Best Heart-Healthy Recipes
Recipe Ingredients:
- 2 salmon fillets
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Recipe Instructions:
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet and top with lemon slices.
- In a small bowl, mix together the minced garlic, olive oil, oregano, salt, and pepper. Spoon the mixture over the salmon.
- Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through.
- Garnish with fresh parsley before serving.
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