40 Healthy One Pot Meals (gluten free and paleo) - Savory Lotus
Are you looking for a delicious and healthy meal that is easy to make and requires minimal cleanup? Look no further than these 40 healthy one pot meals from Savory Lotus. These meals are gluten free and paleo, making them perfect for anyone with dietary restrictions or looking to eat healthier. Let's dive into one of these mouthwatering recipes.
Ingredients:
- 1 lb chicken thighs, diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, sliced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 cups chicken broth
- 1 cup quinoa, rinsed
- Fresh parsley for garnish
Instructions:
- In a large pot, heat some olive oil over medium heat. Add the chicken thighs and cook until browned.
- Add the onion and garlic to the pot and sauté until fragrant.
- Stir in the bell pepper, zucchini, cherry tomatoes, paprika, cumin, salt, and pepper. Cook for a few minutes until the vegetables are slightly softened.
- Pour in the chicken broth and bring to a simmer. Add the quinoa and stir to combine.
- Cover the pot and let it simmer for about 15-20 minutes, or until the quinoa is cooked through.
- Remove from heat and let it sit for a few minutes before serving. Garnish with fresh parsley and enjoy!
10 Quick&Easy Healthy One-Pot Meals | Healthy
Looking for even more quick and easy one pot meals to add to your recipe rotation? Check out these 10 healthy one pot meals that are sure to satisfy your taste buds and make meal prep a breeze. Let's explore one of these delicious recipes together.
Ingredients:
- 1 lb ground turkey
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 can of diced tomatoes
- 1 cup quinoa, rinsed
- 2 cups chicken broth
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- In a large pot, cook the ground turkey over medium heat until browned.
- Add the onion, carrots, and celery to the pot and sauté until the vegetables are tender.
- Stir in the diced tomatoes, quinoa, chicken broth, Italian seasoning, salt, and pepper. Bring to a simmer.
- Cover and let it cook for about 20-25 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Remove from heat and let it sit for a few minutes before serving. Garnish with fresh basil and enjoy this nutritious meal!
With these easy and healthy one pot meals, you can simplify your cooking routine while still enjoying flavorful and nutritious dishes. Try out these recipes and get ready to impress your family and friends with your culinary skills!
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40 Healthy One Pot Meals (gluten Free And Paleo) - Savory Lotus
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