Yo fam, today I'm bringing you some bomb healthy recipes that will have you feeling good and looking fresh. Check out these mouth-watering dishes that are sure to keep you on track with your health goals.
Healthy family meals
Ingredients:
- Chicken breast
- Broccoli
- Quinoa
- Cherry tomatoes
- Olive oil
- Salt and pepper
Instructions:
- Preheat your oven to 400°F
- Season the chicken breast with salt and pepper
- Roast the chicken in the oven for 25-30 minutes
- Cook the quinoa according to package instructions
- Sauté the broccoli and cherry tomatoes in olive oil until tender
- Serve the chicken, quinoa, and veggies together for a delicious and nutritious meal
Healthy Recipes - NHS Diabetes
Ingredients:
- Salmon fillet
- Asparagus
- Brown rice
- Lemon
- Garlic
- Herbs and spices of your choice
Instructions:
- Preheat your grill to medium-high heat
- Season the salmon with herbs, spices, and lemon juice
- Grill the salmon for 4-5 minutes per side or until cooked through
- Toss asparagus with olive oil, garlic, salt, and pepper
- Roast the asparagus in the oven at 400°F for 10-12 minutes
- Cook the brown rice according to package instructions
- Serve the grilled salmon, roasted asparagus, and brown rice for a flavorful and nutritious meal
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