recipe book 12 healthy and nutritious recipes Nutritious healthy

Healthy and Easy Recipe Book

Healthy and Easy Recipe Book

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1/2 cup diced bell peppers
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. Rinse quinoa under cold water and drain.
  2. In a medium saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes.
  3. Remove from heat and let stand for 5 minutes. Fluff quinoa with a fork.
  4. In a large bowl, combine cooked quinoa, bell peppers, cherry tomatoes, parsley, olive oil, salt, and pepper. Mix well.
  5. Serve as a side dish or main course. Enjoy!

The UK Slow Cooker Recipe Book: Tasty and Nutritious Recipes

The UK Slow Cooker Recipe Book

Ingredients:

  • 2 lbs beef stew meat, cubed
  • 1 onion, chopped
  • 3 carrots, sliced
  • 3 potatoes, diced
  • 2 cups beef broth
  • 2 tablespoons Worcestershire sauce
  • Salt and pepper to taste

Instructions:

  1. Place beef stew meat, onion, carrots, and potatoes in a slow cooker.
  2. In a small bowl, mix beef broth, Worcestershire sauce, salt, and pepper. Pour over the ingredients in the slow cooker.
  3. Cover and cook on low for 8 hours or high for 4 hours.
  4. Serve hot and enjoy a tasty and nutritious meal!

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