Looking for quick and healthy dinner recipes to whip up on busy nights? Look no further! Check out these delicious and nutritious meal ideas that are not only easy to make but also packed with flavor.
Lemon Chicken Skillet
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1/4 cup chicken broth
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Juice of 1 lemon
- 2 tablespoons chopped fresh parsley
Instructions:
- In a skillet, heat olive oil over medium heat.
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Place chicken in the skillet and cook until browned on both sides.
- Add chicken broth, garlic, and lemon juice to the skillet.
- Cover and simmer for about 10 minutes, or until chicken is cooked through.
- Sprinkle with fresh parsley before serving.
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Ingredients:
- Assorted vegetables (such as bell peppers, broccoli, and carrots)
- Protein of choice (such as chicken, shrimp, or tofu)
- Whole grains (such as quinoa, brown rice, or whole wheat pasta)
- Healthy fats (such as avocado, nuts, or olive oil)
- Herbs and spices for flavor
Instructions:
- Choose your protein and cook according to your preference.
- Steam or roast your vegetables until tender-crisp.
- Cook your whole grains according to package instructions.
- Assemble your meal with a balance of protein, vegetables, whole grains, and healthy fats.
- Season with herbs and spices to taste.
These quick and healthy dinner recipes are perfect for busy nights when you want to eat well without spending hours in the kitchen. Give them a try and enjoy a delicious and nutritious meal!
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