Ready to eat smarter in the new year?
Ingredients:
- 1 cup quinoa
- 1 1/2 cups water or vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/4 cup chopped cilantro
- 1 avocado, diced
- Juice of 1 lime
- Salt and pepper to taste
Instructions:
- Cook quinoa according to package instructions.
- In a large mixing bowl, combine cooked quinoa, black beans, corn, red bell pepper, cilantro, avocado, lime juice, salt, and pepper.
- Toss gently to combine all ingredients.
- Serve and enjoy!
The book 30 minutes to healthy eating
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh basil
- 1/4 cup grated Parmesan cheese
Instructions:
- In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
- Coat chicken breasts with the spice mixture.
- Heat a grill pan over medium heat and cook chicken for 6-7 minutes per side, or until cooked through.
- Top chicken with cherry tomatoes, basil, and Parmesan cheese before serving.
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