Healthy Meal Plans
Ingredients:
- Chicken breast
- Broccoli
- Quinoa
- Spinach
- Cherry tomatoes
- Olive oil
- Salt and pepper
Instructions:
- Preheat oven to 400°F.
- Season the chicken breast with salt and pepper.
- Bake the chicken breast for 25-30 minutes or until cooked through.
- Cook quinoa according to package instructions.
- Sauté broccoli in olive oil until tender.
- Assemble the bowl with quinoa, spinach, cherry tomatoes, broccoli, and sliced chicken breast.
- Drizzle with olive oil and season with salt and pepper to taste.
30 Day Heart Healthy Meal Plan
Ingredients:
- Salmon
- Avocado
- Sweet potatoes
- Kale
- Quinoa
- Feta cheese
- Olive oil
- Garlic
Instructions:
- Preheat oven to 375°F.
- Season the salmon with minced garlic, salt, and pepper.
- Bake the salmon for 15-20 minutes or until flaky.
- Cook quinoa according to package instructions.
- Roast sweet potatoes in olive oil until tender.
- Sauté kale in olive oil until wilted.
- Assemble the bowl with quinoa, roasted sweet potatoes, sautéed kale, sliced avocado, and flaked salmon.
- Top with crumbled feta cheese and a drizzle of olive oil.
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