Quick and simple healthy dinner for any day!
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions:
- Rinse quinoa under cold water and drain.
- In a medium saucepan, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
- Add quinoa and water or vegetable broth. Bring to a boil, then reduce heat and simmer for about 15-20 minutes until quinoa is cooked.
- In a separate pan, sauté bell pepper, zucchini, and cherry tomatoes until tender.
- Season with salt and pepper, then serve quinoa topped with the sautéed vegetables. Garnish with fresh herbs.
Full dish after long time Food festival
Ingredients:
- 2 cups cooked rice
- 1 cup cooked chicken, shredded
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 eggs, beaten
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Green onions for garnish
Instructions:
- Heat a wok or large skillet over medium heat. Add sesame oil.
- Add beaten eggs and scramble until cooked. Remove from the wok.
- Add more oil if needed, then stir-fry mixed vegetables until tender.
- Add cooked chicken and rice to the wok, then stir in soy sauce and season with salt and pepper.
- Top with scrambled eggs and garnish with green onions before serving.
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