healthy recipes healthy eating Eating nutritious lunches rockrecipes

Shrimp Avocado Quinoa Bowl

Shrimp Avocado Quinoa Bowl

Ingredients:

  • 1 cup quinoa
  • 1 pound shrimp, peeled and deveined
  • 1 avocado, diced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup red onion, diced
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions:

  1. Cook quinoa according to package instructions.
  2. In a skillet, cook shrimp until pink and opaque.
  3. In a bowl, combine cooked quinoa, shrimp, avocado, cherry tomatoes, cilantro, red onion, lime juice, salt, and pepper.
  4. Toss everything together until well mixed.
  5. Divide into bowls and enjoy!

Diet & Healthy Recipes

Diet and Healthy Recipes

Ingredients:

  • Various fresh fruits and vegetables
  • Lean proteins such as chicken, fish, and tofu
  • Whole grains like quinoa, brown rice, and barley
  • Healthy fats such as avocado, nuts, and olive oil
  • Herbs and spices for flavor

Instructions:

  1. Fill your plate with a variety of colorful fruits and vegetables for essential vitamins and minerals.
  2. Incorporate lean proteins into your meals to support muscle growth and repair.
  3. Choose whole grains over refined grains for sustained energy and fiber.
  4. Include healthy fats in moderation to support brain function and heart health.
  5. Season your dishes with herbs and spices instead of salt for added flavor without the sodium.

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