one pan meals recipes healthy 19 of the best easy & healthy one pan meals

Are you tired of spending hours in the kitchen preparing elaborate meals? Look no further! We've got some easy one pan dinner recipes that will not only save you time but also impress your taste buds.

Obsessed with these easy one pan dinners!

One Pan Dinner

Ingredients:

  • Your choice of protein
  • Assorted vegetables of your choice
  • Seasonings and herbs
  • Oil or butter for cooking

Instructions:

  1. Preheat your oven to 375°F.
  2. Place the protein and vegetables on a baking sheet.
  3. Season them with your favorite seasonings and herbs.
  4. Drizzle with oil or melted butter.
  5. Bake for 25-30 minutes or until the protein is cooked through and the vegetables are tender.

Healthy One Pan Meals

Healthy One Pan Meal

Ingredients:

  • Assorted vegetables (such as bell peppers, broccoli, and mushrooms)
  • Protein of your choice (tofu, chicken, or shrimp)
  • Soy sauce or tamari
  • Garlic and ginger
  • Rice or quinoa

Instructions:

  1. Heat oil in a large skillet over medium-high heat.
  2. Add the protein and cook until browned.
  3. Remove the protein from the skillet and set aside.
  4. Add more oil to the skillet and sauté the vegetables with garlic and ginger.
  5. Add the protein back to the skillet and pour in soy sauce or tamari.
  6. Serve the stir-fry over cooked rice or quinoa.

With these one pan dinner recipes, you can enjoy delicious and nutritious meals without the hassle of multiple pots and pans. Try them out tonight and simplify your meal prep routine!

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