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7-Day Heart Health Meal Plan with Prep Guide

Heart Health Meal Plan

Ingredients:

  • Salmon fillets
  • Quinoa
  • Broccoli
  • Spinach
  • Blueberries
  • Almonds
  • Avocados
  • Olive oil

Instructions:

  1. Preheat oven to 400°F.
  2. Season salmon fillets with salt and pepper, then bake for 15-20 minutes.
  3. Cook quinoa according to package instructions.
  4. Steam broccoli and spinach until tender.
  5. Combine cooked quinoa, broccoli, spinach, blueberries, almonds, and avocado in a bowl.
  6. Drizzle with olive oil and serve with baked salmon.

Heart Healthy Weekly Menu Plan

Heart Healthy Menu Plan

Ingredients:

  • Chicken breast
  • Brown rice
  • Sweet potatoes
  • Asparagus
  • Strawberries
  • Walnuts
  • Green beans
  • Greek yogurt

Instructions:

  1. Grill chicken breast until fully cooked.
  2. Cook brown rice and slice sweet potatoes into wedges, then bake until crispy.
  3. Sauté asparagus and green beans in olive oil until tender.
  4. Top Greek yogurt with strawberries and walnuts for a delicious dessert.
  5. Serve grilled chicken with brown rice, sweet potatoes, and sautéed vegetables.

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