7-Day Heart Health Meal Plan with Prep Guide
Ingredients:
- Salmon fillets
- Quinoa
- Broccoli
- Spinach
- Blueberries
- Almonds
- Avocados
- Olive oil
Instructions:
- Preheat oven to 400°F.
- Season salmon fillets with salt and pepper, then bake for 15-20 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli and spinach until tender.
- Combine cooked quinoa, broccoli, spinach, blueberries, almonds, and avocado in a bowl.
- Drizzle with olive oil and serve with baked salmon.
Heart Healthy Weekly Menu Plan
Ingredients:
- Chicken breast
- Brown rice
- Sweet potatoes
- Asparagus
- Strawberries
- Walnuts
- Green beans
- Greek yogurt
Instructions:
- Grill chicken breast until fully cooked.
- Cook brown rice and slice sweet potatoes into wedges, then bake until crispy.
- Sauté asparagus and green beans in olive oil until tender.
- Top Greek yogurt with strawberries and walnuts for a delicious dessert.
- Serve grilled chicken with brown rice, sweet potatoes, and sautéed vegetables.
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